Npdf 2000 calorie food exchanger

Your 1,400 calorie diet allows you to have three exchanges of fruit. Vegetables contain 25 calories and 5 grams of carbohydrate. For example, if you would like to maintain your body weight, ind your weight range in column 2 and use the recommended calorie level in column 1. Blue cross blue shield of michigan expressly disclaims any and all warranties, express or. Glucose is the main source of energy for your body. The exchange lists offer a large selection of foods grouped together because they have about the same nutritional content. Ounce for ounce, fat provides more than twice as many calories as protein or carbohydrates, and foods that are high in fat generally are high in calories. Follow a 1,200 calorie plan under your doctors supervision, because this is a very low calorie diet. It will remind you to look for the nutritious foods you should be eating, and it will make it easier to stick to your food budget. This meal planning guide is based on the exchange system, which groups foods into categories such as starches, fruits, vegetables, milk, meats. Your caregiver will tell you when to eat meals and snacks to control your diabetes. Many people choose to follow a diet plan to jumpstart weight loss and control their food intake.

The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content. Start by selecting your calorie level based on the below chart. United states department of agriculture myplate daily. This document contains information andor instructional materials developed by the university of michigan health system umhs for the typical patient with your condition. One portion of each food in this list contains about 55 calories. The good news is that by eating a balanced diet and leading an overall healthy lifestyle, you can help to keep blood pressure levels in check. Create a custom 2000 calorie vegan diet plan with 1 click. In 1995, the exchange lists were revised from 6 food groups to 3. Most of the calories in these foods come from carbohydrates, a good source of energy.

The diabetic exchange lists divide foods into six groups 1. Eat this much is an automatic meal planner that works for every kind of diet, including weight loss. Always consult your physician before starting any exercise or diet program. Its most important to ensure that total calories are kept in mind for weight loss. Each serving of a food has about the same carbohydrate, protein, fat, and calories as the other foods in that list. Most foods contain a mixture of these three nutrients.

In the amounts given, all choices on each list are equal. In the exchange system, foods are grouped together based on similar combinations of carbs, protein and fat. The food in your meal plan will provide the calories and nutrients you need each day to manage your blood sugar and give you the energy you. Blood sugar is the amount of glucose simple sugar in your blood. Be aware of the extra fat in 2% or wholemilk foods. You can exchange or trade one food for another from the same food group.

Count as 1 starchbread exchange and 1 fat exchange. Foods on each list have about the same amount of carbohydrate, protein, fat and calories. Limit higher fat foods to stay at your target calorie level. Diabetic diet diabetic meal plans in the calorie range. An exchange of fruit has 15 grams of carbohydrates, no protein or fat and 60 calories.

The following sample menu for a 2000calorie meal plan includes a total of 8 starch exchanges, 4 fruit exchanges, 4 milk exchanges, 4 nonstarchy vegetable exchanges. The table can be useful if you want to exchange a food with similar calorie. Once you have determined your calorie level, use the daily food checklist to. A typical breakfast for a 2000 calorie meal plan includes 2 starches, 1 fruit, 1 milk, 1 oz. This diet plan works best for people, who are diabetic, and want to lose weight. Ive just finished compiling the diet plan into a pdf file. Use the exchange lists to give yourself more choices. Instructions for using the meal plan and daily food checklist. The food calories list also gives the calorie content in 100 grams so it can be compared with any other products not listed here. Breakfast whole wheat english muffin 1 tsp jelly 1 med. The exchange list system for diabetic meal planning fshed. This article tells you everything you need to know about 2,000 calorie diets, including foods to include and avoid, as well as a sample.

This is great a great meal plan if you are looking to gain lean muscle and cut unwanted fat. The exchange lists the reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content. Suggested meal plan for a hypoglycemia diet program witch pages. One exchange of fruit is 12 cup of canned fruit with no added sugar, a small 4ounce piece of whole fruit, 4 ounces of 100percent fruit juice or 2 tablespoons of dried fruit. Click on any plan to view the details of that plan. Meal planning guide 1500 calorie university of south alabama. In this section you will see diabetic diet meal plans from to 1099 calories as saved by our users. Food group targets for a 2,000 calorie pattern are. Here you have a sample of 2000 calorie diabetic diet meal plan per 1 day for diabetics. There are many meal plans out there this is just one option and a great way to mix up your meals. All calories come from carbohydrates, protein or fat. Your favorite foods from the bread group should be whole wheat bread and crackers, cereals, oatmeal and barley. Proteins were formerly known as meat and meat substitutes.

Meal planning guide 2000 calorie this meal planning guide is based on the exchange system, which groups foods into categories such as starches, fruits, vegetables, milk, meats and meat substitutes, and fats. Printable diabetic meal plans using exchange lists. This sample shopping list pdf, 108 kb includes a variety of healthy foods for you to look for. Making your plate great with the food exchange system. Prepare and eat starchy foods with as little added fat as possible. Day 1 breakfast eggn muffin 1 egg, 12 ounce ham, 1 slice lowfat cheese, 1 english muffin, 1 tsp.

Just about any food can be fit into a diet meal plan. The following healthhearty writeup briefs you on this diet plan with. The meals and snacks in this 7day 2,000 calorie meal plan follow both the dash diet dietary approaches to stop hypertension eating pattern and the american heart association recommendations for a. If your looking for a 2000 calorie meal plan you have found it. Any food within a list can be exchanged for another food in the same list. Being physically active most days and cutting excess calories in meals and snacks usually. For a plan that supplies 2,000 calories per day, you would eat the following number of exchanges from each group. A diabetic diet limits how much carbohydrate karbohidrate, fat, and protein you eat. Within each group, you may exchange different foods for. A 2000 calorie diet is a diet plan that allows food intake limited to 2000 calories, daily. If you are diabetic and looking for a healthy calorie diet, here is a 2200 calorie diet plan that will not only curb your blood sugar levels, but also help you lose weight. Gestational diabetes management 2000 calorie meal plan. Nutritional recommendations for individuals with diabetes.

The food calories list is a table of everyday foods listing their calorie content per average portion. Many foods from this group also give you fiber, vitamins, and minerals. You have here one egg in breakfast, but be careful. This article explains how to follow a 1,500 calorie diet, including foods to eat, foods to avoid.

You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. Technology today, in the highly competitive food market, has resulted in the development of top quality, satisfying. The meal plans featured on this page use the diabetic exchange system, which is a food system developed with the american diabetes assocation to make diabetic meal planning easier a diabetic exchange is a specific portion of food selected from one of six food groups. This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Vit e 80%,vit b 2 96%,vit b 6 94%, calcium 68%, iron 63%, zinc 73% no salt added in recipe preparation or as seasoning. Each serving from this list contains 15 grams carbohydrate, 03 grams protein, 01 gram fat, and 80 calories. The exchange lists group foods together because they are alike. Sharps users can safely exchange used needles for new needles. This article tells you everything you need to know about 2,000 calorie diets, including foods to. You are viewing diabetic diet plans in calorie range.

Losing excess weight helps your body regulate blood sugar better. Be sure to include the items you need for your menus and any low calorie basics you need to restock in your kitchen. Your 2000calorie meal plan the importance of healthy eating healthy eating is an important part of managing your diabetes. It may include links to online content that was not created by umhs and for which umhs does not assume responsibility. Your 2000calorie meal plan rocky mountain health plans.